Meditation Toolkits
Support to handle life's challenges and help you to thrive
Be. Meditation Toolkits are designed to help you apply meditation to the challenges and opportunities in your life.
Taking you beyond the nuts and bolts of how to practice, the mind skills you develop will give you the scaffolding you need to change your life.
Each toolkit will guide you to understand yourself more deeply and experience different ways to meditate.
Choose your own Adventure below....
Select your Toolkit
"The results are impressive: Thanks to Laura, I am definitely a more complete human being, much stronger mentally and physically, present in the moment and eventually aware that I've embarked on a precious journey that will never end!"
Be. Member
Why I created these Toolkits
Members of the Be. Community tell me that experiencing meditation in this targeted way is a game changer.
It helps them to focus on the challenges and priorities that are most important to them and deeply connect to their own wisdom.
We all have inner “programming” installed based on our previous experiences. Our minds, and even our bodies, predict what will happen moment by moment from our past thinking and knowledge. Those perceptions shape how we feel and behave without our conscious awareness.
Often how we behave and the habits we form feel like they’re not chosen by us. It’s as if they happen on their own. So when things in. your life feel challenging or you'd like to unlock your full potential you need to go deeper to change those default ways of being.
When you practice meditation you train your mind to see what’s happening right now, without all the accumulated stories and beliefs.
This allow you to create new thoughts and responses - which changes the results you achieve in your life! These Toolkits allow you to access that transformative power and uncover calm, clarity and ease.
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!