Manage Overwhelm Collection

For times when life feels too much and you're struggling to cope

This is for you if you feel overwhelmed by the pressures and demands of your daily life. It will help you to get perspective, feel calmer and more able to cope.

Toolkit Contents

START HERE
1 Lesson
- How to use this Toolkit
  Start
Your Toolkit Practices
7 Lessons
- Building an Overwhelm Relief 'Muscle'
  Start
- Holding Calm in the Overwhelm Storm
  Start
- Reorienting from Doing to Being
  Start
- Overwhelm Pause Button
  Start
- Deep Progressive Relaxation
  Start
- Changing your relationship to Stress
  Start
- Breathing in and Out Compassion
  Start
What's next?
1 Lesson
- A handy roundup of your options
  Start

“I wanted a modern day approach to meditation and this was exactly what I got! Thank you Laura!” Julie, Business Owner

Laura Coleman

Hi

I’m Laura, founder of Be.Modern Meditation. Life spinning too fast? Struggling to stay on top of everything, feeling overwhelmed and stuck, unable to sleep, feeling exhausted and wired all at the same time?

That was me.

On the outside my life looked great: successful career then full time Mum and moving overseas. But on the inside, it was a different story.  I had no idea how to move forward but I knew I needed change. I discovered meditation whilst living in Melbourne and it was life changing.  Finally, I found space to just Be… Meditation helped me find my way back to balance, calm and connection.

Manage Overwhelm Collection

For times when life feels too much and you're struggling to cope

Toolkit Contents

START HERE

Your Toolkit Practices

What's next?

“I wanted a modern day approach to meditation and this was exactly what I got! Thank you Laura!” Julie, Business Owner

Laura Coleman

Course Pricing

Manage Overwhelm Toolkit

£15