Deep Rest and Sleep Collection

To help you shift out of stressed out "go" mode so you can access deep, restorative relaxation

 This is for you if you find it tricky to shift out of stressful “go” mode so you can enjoy life. It will help you to calm your nervous system and deeply rest in your body and mind. You’ll feel deeply restored and remind your body how to unwind. Delicious!

Toolkit Contents

“I wanted a modern day approach to meditation and this was exactly what I got! Thank you Laura!” Julie, Business Owner

Laura Coleman


I’m Laura, founder of Be.Modern Meditation. Life spinning too fast? Struggling to stay on top of everything, feeling overwhelmed and stuck, unable to sleep, feeling exhausted and wired all at the same time?

That was me. 

On the outside my life looked great: successful career then full time Mum and moving overseas. But on the inside, it was a different story.  I had no idea how to move forward but I knew I needed change.  I discovered meditation whilst living in Melbourne and it was life changing.  Finally, I found space to just Be… Meditation helped me find my way back to balance, calm and connection.   

Natalie Smith