Loving Myself Collection
For times when you need help to include yourself in your compassion and kindness
This toolkit will help you access self compassion.
It will gently guide you to be able to hold yourself more gently when you’re struggling and take action to soothe and support yourself.
Research shows that most people (78%) find it easier to be compassionate and kind to someone else than to themselves so you’re not alone!
Toolkit Contents
“I wanted a modern day approach to meditation and this was exactly what I got! Thank you Laura!” Julie, Business Owner
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!