Loving Myself Collection

For times when you need help to include yourself in your compassion and kindness

This toolkit will help you access self compassion.  
It will  gently guide you to be able to hold yourself more gently when you’re struggling and take action to soothe and support yourself.  

Research shows that most people (78%) find it easier to be compassionate and kind to someone else than to themselves so you’re not alone! 

Toolkit Contents

“I wanted a modern day approach to meditation and this was exactly what I got! Thank you Laura!” Julie, Business Owner

Laura Coleman


I’m Laura, founder of Be.Modern Meditation. Life spinning too fast? Struggling to stay on top of everything, feeling overwhelmed and stuck, unable to sleep, feeling exhausted and wired all at the same time?

That was me. 

On the outside my life looked great: successful career then full time Mum and moving overseas. But on the inside, it was a different story.  I had no idea how to move forward but I knew I needed change.  I discovered meditation whilst living in Melbourne and it was life changing.  Finally, I found space to just Be… Meditation helped me find my way back to balance, calm and connection.