Your 21 Day Reset
Your 21 day guided journey to Calm and Clarity
What's Inside?
Your Journey starts here.
Every day, you'll receive a short email to guide you to your content.
Life is busy so each day has been carefully crafted to be a short bite-sized video, a short practice and a bonus longer practice.
If you miss a day, don't worry! Just start again the next day - the key to success is to keep showing up. There's no perfect - just do what you can and celebrate yourself for taking these steps.
Get Guided Support
You can reach out at any time for support or with questions. I want you to get the most from this programme, which is why it comes with a 45 minute 1:1 with me.
We'll work together to make sure you can implement changes that suit your unique preferences and lifestyle.
Our call together is a chance to celebrate your progress, ask questions and hold yourself accountable.
You can do this!
Benchmark Your Journey
When you begin, you'll be invited to complete a brief survey to capture how you feel now. You will then be able to check in again at the end of your programme.
It's a great way to see your progress and gain insights.
Small steps taken consistently over time WILL create change.
The best way to approach change is by making it fit your life as it is - not by pushing yourself to be someone else.
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!
Courses Included
Course Pricing
Your 21 Day Reset
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A 21 Day guided journey that will meet you where you are and give you simple tools that you can use straight away
