Course Summary

Course Curriculum

START HERE 😎🙌
2 Lessons
- START HERE 🙌
  Start
- Let's get to know each other 😊
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Week 1: STRESS BUSTING SCIENCE 🔥🤓
7 Lessons
- Day 1: What's the deal with modern stress?
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- Day 2: Body and Breath to be Present
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- Day 3: What the Science says
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- Day 4: Stress-relief Time Out
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- Day 5: The Secret Life of the Meditating Brain
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- Day 6: Breath Awareness for Clarity
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- Day 7: The Science of Thinking
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Week 2: MAKING SENSE OF MEDITATION 🤓🙌
6 Lessons
- DAY 8: Your Snow Globe Mind
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- DAY 9: Being Present in the Every Day
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- DAY 10: Finding the Stillness that's already there
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- DAY 11: Stress-relief Time Out
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- Day 12: The Sushi Train of Awareness
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- Day 13: Open Awareness with a pause button
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WEEK 3: GETTING RESULTS AND BUILDING HABITS 🔥🔥🔥
8 Lessons
- Day 14: Secret weapon side effects of a regular practice
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- Day 15: Finding Balance
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- Day 16: Stealth Moves to Build a Habit
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- Day 17: Creating Relief from Overwhelm
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- Day 18: 5 Steps to make it happen
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- Day 19: Reflection & Noticing
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- Day 20: Open Awareness to reduce stress reactivity
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- Day 21: Habit Fatigue and how to solve it
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Hi, I'm Laura

Founder of Be.Modern Meditation. Life spinning too fast? Struggling to stay on top of everything, feeling overwhelmed and stuck, unable to sleep, feeling exhausted and wired all at the same time?

That was me.

On the outside my life looked great: successful career then full time Mum and moving overseas. But on the inside, it was a different story. I had no idea how to move forward but I knew I needed change. I discovered meditation whilst living in Melbourne and it was life changing. Finally, I found space to just
Be… Meditation helped me find my way back to balance, calm and connection.

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!