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Simple practices for busy lives 🤯🙂
24 Lessons -
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Managing Stress 😳💪🏻
13 Lessons -
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S.O.S for troubled times 😖😳
8 Lessons -
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Self Compassion Practices 💖💛
20 Lessons -
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Loving Kindness ❤️💛
34 Lessons -
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Gratitude Practices 🙏🏻✨
21 Lessons -
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Finding Flow & Productivity 🌊🏄🏽♀️
12 Lessons -
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Cultivating Mindfulness 🤔🙏🏻
28 Lessons -
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Grounding energy for calm 🌳🌈
17 Lessons -
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Self Compassion through R.A.I.N. 💞💖 (Recognise, Allow, Investigate, Nurture)
11 Lessons -
Creating Balance 🙃🙂
10 Lessons -
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Open Awareness: Deepening into Silence ⚓️⚖️
45 Lessons -
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Deep Rest & Sleep 💤
9 Lessons -
Connecting With Nature 🌳🌊🏔
11 Lessons -
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Taming Your Thoughts 💭🤯
15 Lessons -