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Simple practices for busy lives π€―π
24 Lessons -
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Managing Stress π³πͺπ»
13 Lessons -
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S.O.S for troubled times ππ³
8 Lessons -
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Self Compassion Practices ππ
20 Lessons -
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Loving Kindness β€οΈπ
34 Lessons -
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Gratitude Practices ππ»β¨
21 Lessons -
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Finding Flow & Productivity πππ½ββοΈ
12 Lessons -
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Cultivating Mindfulness π€ππ»
28 Lessons -
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Grounding energy for calm π³π
17 Lessons -
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Self Compassion through R.A.I.N. ππ (Recognise, Allow, Investigate, Nurture)
11 Lessons -
Creating Balance ππ
10 Lessons -
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Open Awareness: Deepening into Silence βοΈβοΈ
45 Lessons -
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Deep Rest & Sleep π€
9 Lessons -
Connecting With Nature π³ππ
11 Lessons -
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Taming Your Thoughts ππ€―
15 Lessons -