Whether you’re looking for relief from stress, a reset, or a deeper transformation, Be. provides practical, science-backed tools to help you regain clarity, calm, and confidence—on your terms.
Supportive, compassionate and designed for a busy modern life
Your Be. Journey Starts Here...
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Be. Your Pathway Back to You
You’ve tried everything—podcasts, wellness tips, self-care routines—but something still feels off.
Maybe you’re constantly exhausted, struggling with sleep, or just not feeling like yourself. Maybe perimenopause has hit harder than you expected. Maybe you’re questioning who you are now and what’s next.
Be. isn’t about adding more to your plate. It’s about giving yourself space to Pause, Breathe, and Reconnect.
Supporting you to:
- Find clarity in the chaos
- Rebuild a sense of calm and control
- Shift old habits that no longer serve you
- Let go of self-doubt and overthinking
- Make space for joy, purpose, and what truly feels good
💬 “Probably one of the best decisions I have made. It has genuinely been life-changing to understand why our brains do what they do. The process was logical, interesting, and I always came away knowing more and being able to put what we discussed into practice.”
💬 “Since joining, I have become happy to realise that I do what I can, what I do is enough, and that I won't achieve more by doing more. I will achieve more by realising more peace and calm in my life."
💬 “One of the biggest unexpected impacts has had has been on my quality of sleep. I’ve never slept particularly well, but after meditating regularly, I was sleeping SO much better and feeling so much better during the day. I can’t believe I’ve never experienced this before!”
Hi, I'm Laura Coleman
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.
My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build ad create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists. Let’s get started!
This is for you if:
SKILL
You want to hone a skill that'll keep stress at bay for LIFE
SELF CARE
You want to make meditation a part of your non-negotiable self care
SLEEP PATTERN
You want to sleep better and to wake up feeling refreshed
LIVE A HAPPIER IIFE
You're practical and down to earth and you want to learn a science-based way to live better
Imagine mastering skills and knowledge to bring these tools into your life!
NOW is the time to jump in. Take your first Ninja Move by clicking the button below to get access to the Get Started Now! Mini Course and get started right now.
