7 Days to Better Sleep by Be
Your journey to calmer nights and peaceful days starts here
Hello Sleep Seeker!
It's great to have you here!
If sleep has been a challenge for a while, you may have tried many things to fix it and found yourself unsure and confused.
Rest assured, what you'll learn here is going to change all that.
Based on the most evidence backed protocols from CBT-i and ACT-i and supported by Be. practices, this programme is going to help you gain clarity, calm and confidence. Many people report that learning the Sleep Foundation that you're about to dive into, dramatically changed their sleep
"It really has been a game changer".
You'll also find out about the Be.Seep Solution. The full programme that will help you put clear steps in place with guided support and workbooks....All designed to fit your busy life.
FIND OUT MORE ABOUT BE. WITH LAURA AT www.bemindfulmindset.com
HOW THE 7 DAYS TO BETTER SLEEP PROGRAMME WORKS...
After you sign up:
- Check your emails for your Welcome info
- Login and download your Workbook
- Receive a daily email for 7 Days to link you to each Day's content
- Prepare to FEEL CALMER and LIGHTER!
Each day comes with explanations, reflection prompts and tools to calm your body and mind.
You'll be guided to understand how your sleep works, what gets in the way, and how to fix it!
Hooray!
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!
