Be. 21 Day Stress and Overwhelm Reset
Your guided journey to grow the mindset, skills and toolkit you need to unhook from stress and overwhelm
What's it all about?
Your guided journey to grow the mindset, skills and toolkit you need to unhook from stress and overwhelm.
Imagine ditching stress and overwhelm so you can finally feel feeling calmer with the clarity you need to do what matters in your life.
Each day for 21 Days you'll receive a bite sized training, a short practice and bonus content.
No overwhelm, no pressure.
Just a simple journey to make your life feel more manageable so you can get back in touch with what's important to you.
"I am really LOVING the 21 day journey. In fact I have just smiled to myself as I have noticed that I am finding out the 'real me' underneath the sense of overwhelm I had previously been experiencing...and then tuned into one of your modules where you said exactly the same thing!!" Be. Student
What's included?
Course Pricing
Be. 21 Day Stress and Overwhelm Detox
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Your step by step journey to unhook and unwind for more clarity, calm and peace
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!