Get Ready for Your 2025
Join this session to experience a different way to renew, restore and plan for the year ahead. No more punishing resolutions that are destined to fail or forgetting the things that matter! Let’s celebrate and recalibrate together.
What will the session involve?
When you register, you'll be sent a worksheet to download that you're free to use if you choose to provide prompts either during the session or afterwards.
I'll be guiding you through some simple practices and discussion to gently look back at the year just gone before helping you to look forward to the year ahead.
We’ll explore some gentle movement to bring it all into the body for a more aligned way to get clear. No movement experience or level of fitness required, this is just to help you to connect your body, mind and intentions..
There will also be guided visualisations to support you . Audio downloads will be available after the session so you can stay connected to your vision and intentions. .
*** NB: Make sure you take note of the location of your selected time (online or in person) ***
You'll leave the session:
- Feeling calmer, invigorated and restored
- Ready to leave the past behind with compassion and care for all you’ve been through
- Uplifted by your intentions for the year ahead with tools to stay connected to your hopes and dreams
THIS IS FOR YOU IF...
Just because the calendar has rolled into a New Year, it doesn't mean you feel ready to make changes and become your most aligned self. If any of the below resonate for you, hop in and join this beautiful ritual to release, celebrate and create:
You're wondering how you're going to get in the right headspace for the year ahead - you have a tendency to overthink and feel stuck
You know what you want but it feels impossible to let go of limiting beliefs and past experiences and imagine creating it
You find it hard to know what you want to create and your mind goes blank when you try to visualise the year ahead
"wow, that was incredible!
I feel so much lighter and ready for the year ahead"
"Thank you Laura, this was just what i needed. Such a gentle but effective way to let go of the past and look to the year ahead"
""That was great, I loved it!
The meditations were so
powerful"
Frequently Asked Questions
Do I need to do anything to prepare for the session?
It will be really useful for you to have printed out the worksheet if you plan to use it. You will receive a link to download it after signing up.
It's great if you can prepare yourself a space where you won't be disturbed. You need some space to move around as well as lie down. A yoga mat or similar would be the perfect size. Have cushions and anything you need to feel comfortable. Perrhaps have a blanket handy and wear comfortable clothes.
Think of this as a sacred space that's just for you to connect to your desires and release the past. You can light a candle if that feels good for you. I like to also have an eye pillow or mask and spray a beautiful fragrance, but do whatever feels nourishing for you.
Do I need to be a Be. Member to come?
Not at all! It's open to anyone...but as a member you do get a juicy 10% discount! Simply add the code 'Member10' at the checkout. The in person session is at the Be. Studio in central Alresford with plenty of free parking available.
How can i find out more about Be. Membership?
If you know that you want to feel better and thrive in your life and you feel overwhelmed when trying to build healthy practices into your life then Be. Membership may be a great option for you. You can cancel any time on the monthly plan.
Alongside free access to the Be. Community in person Gathering each month, you get full access to the Be. app based resources.You also receive a discount for Be. Events.
The foundation of the membership when you join is a 21 Day Calm and Clarity Reset. This gives you the fundamentals to build a toolkit that supports you in your daily life.. Each day you receive an email that links you to bite sized learning and practices (they are in an app or in your browser).
To reduce the overwhelm of knowing what to do, I hand pick practices and supporting resources each month based on a monthly theme. Each week you'll receive an email with your prompts and reflections. You also have access, either in your browser or in app, to a huge array of resources designed to support you with whatever you need: whether that's stress and overwhelm, feeling anxious, lost and confused, or struggling to sleep.
Plus there's libraries for breathwork, hypnotherapy, guest expert sessions and support to feel happier and more joyful. To find out more and join us, just hop over the www.bemodernmeditation.com/member