Monday Morning Meditation
Start your week the right way with a dose of calm.
Whether you’re feeling frazzled before it’s started or stressed out at the thought of it, join me for the perfect way to leave the weekend In just 15 minutes, you’ll feel lighter, calmer and more able to tackle whatever comes your way.
Feeling stressed?
Does your brain feel frazzled?
Want to feel calmer?
Feeling stressed?
Does your brain feel frazzled?
Want to feel calmer?
Does your brain feel frazzled?
Want to feel calmer?
You'll leave this session:
Feeling calmer
More able to tackle the demands of your day to day
With skills and knowledge to bring these tools into your life
More able to focus
Weekly Morning Meditation
Free
-
Start your week the right way with a dose of calm. Monday's at 7.15am
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!