Monday Morning Meditation

Start your week the right way with a dose of calm.

Whether you’re feeling frazzled before it’s started or stressed out at the thought of it, join me for the perfect way to leave the weekend In just 15 minutes, you’ll feel lighter, calmer and more able to tackle whatever comes your way.

Feeling stressed?

Does your brain feel frazzled?

Want to feel calmer?

You'll leave this session:

Feeling calmer 
More able to tackle the demands of your day to day
With skills and knowledge to bring these tools into your life
More able to focus
  • Weekly Morning Meditation
  • Free

    Start your week the right way with a dose of calm. Monday's at 7.15am


Laura Coleman


I’m Laura, founder of Be.Modern Meditation. Life spinning too fast? Struggling to stay on top of everything, feeling overwhelmed and stuck, unable to sleep, feeling exhausted and wired all at the same time?

That was me. 

On the outside my life looked great: successful career then full time Mum and moving overseas. But on the inside, it was a different story.  I had no idea how to move forward but I knew I needed change.  I discovered meditation whilst living in Melbourne and it was life changing.  Finally, I found space to just Be… Meditation helped me find my way back to balance, calm and connection.