Your Friday Morning Live

Meditation: Shifting energy where you need it

Meditation: Supercharged Loving Kindness (includes breathwork)

Meditation: Loosen the grip of thinking

The Focus Mirror to help your wandering mind

Mastering your Mind

Finding the stillness in the noise

Meditation: Create balance in your body and mind

Meditation: Closing the Acceptance Gap

Meditation: Leaning into thoughts

A Meditation to receive

Meditation: Finding Lightness and Joy Sensations

Meditation: Your Inner Calm and Glow

Meditation: Feel it to Change It: Craft Your Desired Reality