The Reflect and Renew Retreat
A full day immersion to step outside of daily life and reclaim your spark
Thursday 22 January 2026
9am until 4pm
9am until 4pm
The end of the year will have whirled towards you without time to catch a breath.
And then January will arrive...
Our culture tells us to be ready to fly again on January 1st but Nature knows different,
Winter is our invitation to slow down and allow space for clarity to come.
That's why this retreat is ready and waiting for you.
This is your anchor. Your reset button.
The light at the end of the holiday tunnel.
A day to:
✨ Gently release the old year and dream in the new.
Book your spot now and enter the festive season knowing
your reset is already waiting for you on the other side.
This special day is an invitation to craft a year that feels aligned and enriching.
You deserve this.
LOCATION: Be. Studio, Alresford, Hampshire.
Your Investment:
£110 for this beautiful day retreat, all food and drinks included
with food by the wonderful Katie Evans
Payment plans available
SUBSCRIBED BE. MEMBER'S PRICE* IS £95 TOTAL:
Here's What Your Day Includes:
Guided Somatic Kundalini Yoga:
Gentle movement to help you land in your body and connect with your intuition.
Guided Meditations:
Specifically designed to help you release, reflect, and access your inner wisdom.
The 3-Part Reflection Process:
My proven, gentle framework to help you Release, Remember, and Dream.
A Nourishing Lunch:
A delicious, fully-catered vegetarian lunch from Katie Evans of Good Evans Kitchen (no cooking or clean-up required!).
Guest Healer Workshop:
A 2-hour "Awaken Possibility" workshop with healer Jeannie.
All Creative Materials: Including a selection of crystals to create your own sacred mandala and a crystal to take home
Your "New Intentions" Workbook:
A beautiful workbook to guide your reflections on the day and at home.
Connection:
A day spent in a safe, intimate circle of like-minded women.
Teas, coffee, and healthy treats throughout the day.
Here's what previous Be. retreat attendees have to say:
“It was everything we didn’t know we needed. The other women were so kind, open, and authentic – it felt like such a safe and beautiful space to just be. Your energy and the way you hold space are truly special. We left feeling completely renewed, restored, and deeply connected – to ourselves and to nature.”
(ReWilding Retreat Participant)
Our retreat day food will be lovingly prepared by Katie Evans of Good Evans Kitchen, our wonderful mindful chef who creates the most delicious food and always shares from her heart.
This day is what your Mind, Body and Soul are craving.
This is your moment to reflect and renew so you can reclaim your spark to feel energised and ready for the year ahead.
No prior experience is needed, just a willingness to finally give yourself the time and space you deserve.
LOCATION: Alresford, Hampshire. Parking available onsite
Your Investment:
£110 for this beautiful day retreat,
all food and drinks included
with food by the wonderful Katie Evans
Payment plans available
SUBSCRIBED BE. MEMBER'S PRICE* IS £95 TOTAL:
SIMPLY ENTER THE CODE "memberretreat" AT THE CHECKOUT
(*You can sign up to be a Member here
www.bemodernmeditation.com/member
and apply the discount)
In our crystal workshop, you’ll be guided to create your own crystal mandala—a sacred arrangement designed to spark inspiration and awaken possibility. Crystals carry unique energetic vibrations that can support you in moving past self-doubt, expanding your vision, and aligning with your boldest intentions.
This is the perfect complement to our 3- part New Intentions journey.
You’ll be ready in body, mind and soul to create your life.
Together we will:
✨ Explore how crystals work energetically to support transformation.
✨ Learn how to use them to become more visible, courageous, and expansive.
✨ Create a mandala that reflects your dreams, helping you to dream bigger and call in new possibilities.
This is more than a creative exercise—
it’s a chance to anchor your intentions into a powerful,
energetic design you can carry forward beyond the retreat.
About our guest expert Jeannie
Jeannie is a healer and teacher passionate about helping others reconnect with their inner power through crystals, energy practices, and sacred creativity. She guides individuals to see beyond their limitations, embrace self-worth, and step into a more visible, bolder version of themselves.
With years of experience in holistic therapies and spiritual teaching, Jeannie combines wisdom and creativity to inspire transformation.
She loves bringing together like-minded people through workshops & outings to sacred sites within England. She also host workshops on Crystal Energy, Lunar Living & an annual charitable event called “Wild Soul Retreat”. She currently has a waitlist for her Reflexology & Crystal Healing Diplomas.
You can find out more about Jeannie at: https://solecare.org/
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!
