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JOY AND FUN
6 Lessons-
Startπ§ββοΈ Joy Sparks (17 mins) *Christmas theme!
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Startπ§ββοΈ The Joy of Nourishment (19 mins)
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Startπ§ββοΈ Unexpected Joy (23 mins)
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Startπ§ββοΈ The Joy of Contentment (15 mins)
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Startπ§ββοΈ Throwback to Joy (17 mins)
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Startπ§ββοΈ Happiness Fix (13 mins)
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FEEL GOOD
7 Lessons-
Startπ§ββοΈ One with the Trees Visualisation (14 mins)
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Startπ§ββοΈ Ocean Adventures (17 mins)
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Startπ§ββοΈ Freedom Mountain Views (15 mins)
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Startπ§ββοΈ Connecting to your Awe (14 mins)
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Startπ§ββοΈ Making Space for Gratitude (12 mins)
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Startπ§ββοΈ Notice, Shift and Rewire to Gratitude (13 mins)
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Startπ§ββοΈ Smiling for Compassion (15 mins)
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GRATITUDE
13 Lessons-
Startπ§ββοΈ Thank you and Let Go! (13 mins)
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Startπ§ββοΈ Gratitude for Light and Dark (13 mins)
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Startπ§ββοΈ Zooming in and out to Gratitude (15 mins)
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Startπ§ββοΈ Gratitude Bomb for Someone who Cares (14 mins)
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Startπ§ββοΈ Holding Gratitude (16 mins)
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Startπ§ββοΈ Gratitude Shift (15 mins)
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Startπ§ββοΈ Rising and Falling with Thanks (14 mins)
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Startπ§ββοΈ A Practice of Gratitude (15 mins)
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Startπ§ββοΈ Gratitude for People (22 mins)
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Startπ§ββοΈ Gratitude Explosion (16 mins)
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Startπ§ββοΈ Starting the Day with Gratitude (15 mins)
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Startπ§ββοΈ Savouring Gratitude (15 mins)
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Startπ§ββοΈ Welcoming Gratitude with Ease (12 mins)
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YOGA MOVEMENT
5 Lessons