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Understanding Meditation and Mindfulness
1 Lesson-
StartHow meditation changes the brain (Sara Lazar)
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Articles and research
1 Lesson-
StartREPORT: House of Commons Women and Equalities Committee, 'Menopause in the Workplace'
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If you like to geek out on the science...
5 Lessons-
StartEffectiveness of nurse-led group CBT for hot flushes and night sweats in women with breast cancer:
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StartWomen's Health Concern factsheet on HRT
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StartHypnosis for Hot Flashes: post menopause
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StartHypnosis for hot flashes: results from a randomized clinical trial and future directions
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StartThe Liver's role in Hormone balance
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This course is not open for enrollment
Menopause and Mid Life Resources Library
Your "go to" for evidence based information on all aspects of your wellbeing and health
Course Summary
This library includes:
- podcast episodes
- You Tube clips
- Guest expert recordings
- Scientific studies
And more!
Course Curriculum
Laura Coleman
Hi
I’m Laura, founder of Be.Modern Meditation. Life spinning too fast? Struggling to stay on top of everything, feeling overwhelmed and stuck, unable to sleep, feeling exhausted and wired all at the same time?
That was me.
On the outside my life looked great: successful career then full time Mum and moving overseas. But on the inside, it was a different story. I had no idea how to move forward but I knew I needed change. I discovered meditation whilst living in Melbourne and it was life changing. Finally, I found space to just Be… Meditation helped me find my way back to balance, calm and connection.
