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LOVING KINDNESS
7 Lessons-
Startπ§ββοΈ Loving Kindness as an antidote to Stress (16 mins)
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Startπ§ββοΈπ« Compassionate Breathing to Calm (15 mins)
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Startπ§ββοΈ Loving Kindness for All the Parts of Me (17 mins)
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Startπ§ββοΈ Loving Kindness for my 'Parts' (14 mins)
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Startπ§ββοΈ Kindness Breathing to Relax and Feel Loved (12 mins)
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Startπ§ββοΈ Loving Kindness for the Inner Critic (12 mins)
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Startπ The Hand on Heart Mindfulness Practice
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SELF COMPASSION
10 Lessons-
Startπ§ββοΈ Forgiveness Practice (15 mins)
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Startπ§ββοΈ Radical Self Compassion for Difficult times (15 mins)
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Startπ§ββοΈ Allowing Space for Suffering with Self Compassion (15 mins)
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Startπ§ββοΈ Starting the Week with Self Compassion (20 mins)
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Startπ§ββοΈ Two way compassion (15 mins)
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Startπ§ββοΈ Gentle Compassion (15 mins)
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Startπ§ββοΈ Compassionate Body Scan (15 mins)
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Startπ§ββοΈ Compassion from Your Future Self (15 mins)
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Startπ§ββοΈ Gentle Meeting of Your Needs (11 mins)
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Startπ§ββοΈ Fierce Self Compassion to take action (16 mins)
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CONNECT TO WHO YOU REALLY ARE
7 Lessons-
Startπ§ββοΈ Connecting to your Deepest Desires (16 mins)
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Startπ§ββοΈ Shining your Light and Claiming your Space (15 mins)
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Startπ§ββοΈ Trusting your intuition (13 mins)
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Startπ§ββοΈ Itβs time to love your life and Shine (22 mins)
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Startπ§ββοΈ Making Friends with Money (9 mins)
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Startπ§ββοΈ π Discovering Your Unique Essence (20 mins)
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Startπ§ββοΈ Connecting to your Future Wiser Self (11 mins)
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