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BODY AWARENESS TO HEAL AND GROW
9 Lessons-
Startπ§ββοΈ Body Scan For Change (16 mins)
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Startπ§ββοΈ Steadying your Roll from Within (13. mins)
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Startπ§ββοΈ I ο»Ώam Limitless and Connected (15 mins)
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Startπ§ββοΈ Creating Your Reality from Within (15 mins)
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Startπ§ββοΈ Lighting up from the inside (12 mins)
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Startπ§ββοΈ Thankful for our amazing Body (20 mins)
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Startπ§ββοΈ Thankfulness and Awareness of your body (12 mins)
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Startπ§ββοΈ Finding the Calm (14 mins)
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Startπ§ββοΈ Attuning to Sensations for Resilience (14 mins)
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FEEL AND HEAL HOW YOU FEEL
7 Lessons-
Startπ§ββοΈ Cooling Emotions (12 mins)
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Startπ§ββοΈ Holding Space for Emotional Pain (20 mins)
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Startπ§ββοΈπ« Finding an Anchor in Stormy Times (16 mins)
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Startπ§ββοΈRelaxing the body and Calming the mind (22 mins)
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Startπ§ββοΈ Deep Embodied Relaxation (22 mins)
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Startπ§ββοΈ Making space for your emotions and sensations (17 mins)
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Startπ§ββοΈ Open Awareness from the Heart (14 mins)
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YOGA MOVEMENT
6 Lessons-
Startπ€ΈββοΈ Embodying the Tree (30 mins)
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Startπ€ΈββοΈ Feel Strong, Find your Flow and Release (30 mins)
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Startπ€ΈββοΈ Energy Rising Overwhelm Dissolver (28 mins)
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Startπ€ΈββοΈ Ground and Release' (33 mins)
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Startπ€ΈββοΈ Healing Emotional Pain (30 mins)
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Startπ€ΈββοΈ Forest Floor Reset (30 mins)
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This course is not open for enrollment
EMBODY: FEEL AT HOME
Connect with your bodyβs wisdom to process emotions and feel more grounded in your life
Course Summary
Course Curriculum
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. Thatβs why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Letβs get started!
