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Be. Guest Expert Masterclass Library
27 Lessons-
StartBe. Community Gathering - Self Reflexology with Cress Mizen
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StartNew Intentions that Don't Bite Workshop 2024
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StartBusting the Menopause Myths - Guest Expert Session with Dr Sam Davies
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StartBecoming Trauma Aware with Dr Susanna Petche
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StartJournalling Workshop
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StartThe Mindful Mindset for Midlife, with Laura Coleman
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StartThe Sleep Solution with Frances Taylor
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StartMindful Style with Helen Reynolds
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StartOwn your Brilliance: How to do self-love in the modern world with Harriet Waley-Cohen
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StartNew Intentions that Don't Bite Workshop 2023
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StartMicromoments of Calm for busy lives
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StartReclaim Your Resilience with Nicky Lowe
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StartBreath - Movement - Energy: Kundalini Global with Sylvia Marks
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StartGut Health & Hormones Q&A: With Lucinda Miller
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Start"The surprising secrets to Resilience of the mind and body - A physiotherapists perspective" with Octavia Hamilton
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StartHow We Do Money Is How We Do Everything with Dr Nikki Ramskill
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Start"2022: Live your best year in line with your SHINE" With Helena Holrick
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Start"How to Balance Your Hormones Naturally" with Nikki Williams
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StartDiet free January: how to detox from diet culture and feel good in your body
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StartNew Intentions that Don't Bite: An alternative way to land in the new year
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StartTapping to Relieve Holiday Stress: With Linda Anderson
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StartThe Magical Healing of Celtic Medicine Wheel Ancient Wisdom for modern women
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StartExpressing Yourself: With Hattie Voelcker
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StartTarot Feely: Magic & Miracles with Tiffany Corasara
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StartSpirituality Made Simple: With Jane Lewis
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StartUnleash your playful rebel: simple creativity for a busy life with Harriet Poole
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StartHealing Circle: Positivity and Grounding for Uncertain Times, with Helen Cooper
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This course is not open for enrollment
Guest Expert & Masterclass Library
Your exclusive library of world class teachings and experiences to enhance your wellness toolkit
Course Summary
Learning to meditate is the first step on a journey. As we become more present and open up to all of our experiences, everything changes. We create space to build a meaningful life that we can live wholeheartedly. In this powerful sessions, we explore HOW to make the shifts you need and you will learn the skills you need to create change in a sustainable way.
Course Curriculum
Laura Coleman
Hi I'm Laura
I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.
I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.
As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.
Let’s get started!
