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ENERGISE: Coffee Category (use in the morning or before exercise)
11 Lessons-
StartBreath of Fire
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StartBreath and Meditation: Breath of Fire
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StartBreath of Fire for Effortless Effort
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StartEnergising Stress
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StartOpen Awareness
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StartOpen Awareness with a surprise
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StartEnergising body scan
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StartEnergise your Day
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StartBreath of Fire and Heightened Awareness
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StartAwakening breath and Enlivening Sounds
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StartTapping your inner pharmacy
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BALANCE: Water Category (use anytime)
12 Lessons-
StartWater Category for Balance
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Start4 x 4 breathing (Includes Q and A after practice)
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StartClarity and Focus
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StartAlternate Nostril breathing
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StartExplaining Balance
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StartBox breathing for Clarity and Calm
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StartAlternate Nostril breath to reset
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StartHow to use the breath to regulate your nervous system
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StartAlternate Nostril Breathing
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StartBreathing for a Balanced Day
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StartBreathing to find the Slow Lane
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StartBreathing into Acceptance
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This course is not open for enrollment
Breathwork Library
Breath practices at your fingertips
Course Summary
Whether you'd like to dive into some understanding of how the breath practices work or experience a session, this library will give you access to energising, balancing and relaxing techniques and tips. Breathwork for a busy life
Course Curriculum
Laura Coleman
Hi
I’m Laura, founder of Be.Modern Meditation. Life spinning too fast? Struggling to stay on top of everything, feeling overwhelmed and stuck, unable to sleep, feeling exhausted and wired all at the same time?
That was me.
On the outside my life looked great: successful career then full time Mum and moving overseas. But on the inside, it was a different story.  I had no idea how to move forward but I knew I needed change. I discovered meditation whilst living in Melbourne and it was life changing.  Finally, I found space to just Be… Meditation helped me find my way back to balance, calm and connection.
