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Breathwork Library

Breath practices at your fingertips

Course Summary

Whether you'd like to dive into some understanding of how the breath practices work or experience a session, this library will give you access to energising, balancing and relaxing techniques and tips. Breathwork for a busy life

Course Curriculum

Laura Coleman

Hi I'm Laura

I'm the passionate founder of Be., a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life.

My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breathwork and Transformational Coaching to meet you where you are and guide you to feel like You again.

I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey.

As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists.

Let’s get started!

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

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