Audio Library

Course Summary

Audio only meditations

Course Curriculum

Meditation Audio Library
10 Lessons
- Stress-relief Time Out 🎧 (Audio 8 Minute)
  Start
- Stop and Notice for Calm 🎧 (Audio 5 minute practice)
  Start
- Breath Awareness for Clarity 🎧 (Audio 10 Minute practice)
  Start
- Open Awareness to reduce stress reactivity 😎💡💣 (Audio: 12 minutes 🎧 )
  Start
- Being Present in the Every Day 🤗 🎧 Audio 1:15 mins
  Start
- Stress-relief Time Out 🎧 8 Minute
  Start
- Open Awareness with a pause button ⏸ 😚🎧 (Audio: 17 mins)
  Start
- 5 Things to Reconnect 💡 🎧 2:30 mins
  Start
- Settle Your Mind for Deep Sleep 🎧 8 mins
  Start
- Loving Kindness 🎧 10 mins
  Start
Breathwork Audio Library
4 Lessons
- Energising to Boost Your Day 🔥 💻 16:16 mins OR 🎧 3 minutes
  Start
- Breathing for Deep Sleep 😴💻 25 mins OR 😴 🎧 9 mins
  Start
- Balance for Busy Lives 🚕 💻 16 mins OR 🎧 3 mins
  Start
- Tension Relief Breathing 🎧 20 mins
  Start

Natalie Smith

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing